Group Training Class Schedule
Unlock your potential with group training in Hayward with Elite Pro
Group Training
Class Schedule
Unlock your potential with group training in Hayward with Elite Pro
READY TO FIND OUT MORE?
READY TO FIND OUT MORE?
Stay Driven and Energized with Group Training at Elite Pro
Group training keeps your workouts exciting and your motivation high. Surrounded by like-minded individuals, you'll push harder, break through plateaus, and avoid the monotony of solo routines. Each session is expertly led by certified fitness professionals who craft dynamic classes designed to inspire and challenge you every step of the way.
Stay Driven and Energized with Group Training at Elite Pro
Group training keeps your workouts exciting and your motivation high. Surrounded by like-minded individuals, you'll push harder, break through plateaus, and avoid the monotony of solo routines. Each session is expertly led by certified fitness professionals who craft dynamic classes designed to inspire and challenge you every step of the way.
Benefits of Group Training at Elite Pro:
Be part of a supportive fitness community
Stay driven with motivation and encouragement from others
Learn correct form to train safely and effectively
Keep things exciting with diverse, dynamic workouts
Stay consistent with built-in accountability
Achieve real results through our proven training methods and balanced program
Benefits of Group Training at Elite Pro:
Be part of a supportive fitness community
Stay driven with motivation and encouragement from others
Learn correct form to train safely and effectively
Keep things exciting with diverse, dynamic workouts
Stay consistent with built-in accountability
Achieve real results through our proven training methods and balanced program
Fun HIIT - Functional High Intensity Interval Training
Experience Elite FunH.I.I.T. Functional High-intensity Interval Training in a
Group Personal Training setting.
Combines resistance training and cardio into one workout, Metabolic Conditioning
Fit Metrix HR Zone training to maximize your results and max caloric expenditure.
Members are placed into small groups of 2-4 within a larger training group yet still get Individualized attention to maximize results
3 Dimensional Functional Training - To Enhance your everyday life and task. The work out is design to provide Basic Movement, Modifications and Progressions for all levels of fitness.
Strength Training - Depending on the day that you come in the Emphasis of the day is Different and dynamic, from Total Body Resistance Training to Core and stability and High intensity metabolic conditioning days.
75-80% of results dependent on nutrition and dietary support. This is why all members and clients receive a Meal Plan and weekly nutrition counseling.
Elite Group Training is Fun
Train in Groups – Creates Camaraderie, Community, Healthy Competition, Motivation, Accountability, Consistency,
Accommodate all schedules
Roughly 50 classes/week from 4a-8p and weekend classes. All Studio Hours are 100% supervised in order to keep members safe and help train effectively, as well as driver results though accountability.
Fun HIIT - Functional High Intensity Interval Training
Experience Elite FunH.I.I.T. Functional High-intensity Interval Training in a Group Personal Training setting.
Combines resistance training and cardio into one workout, Metabolic Conditioning
Fit Metrix HR Zone training to maximize your results and max caloric expenditure.
Members are placed into small groups of 2-4 within a larger training group yet still get Individualized attention to maximize results
3 Dimensional Functional Training - To Enhance your everyday life and task. The work out is design to provide Basic Movement, Modifications and Progressions for all levels of fitness.
Strength Training - Depending on the day that you come in the Emphasis of the day is Different and dynamic, from Total Body Resistance Training to Core and stability and High intensity metabolic conditioning days.
75-80% of results dependent on nutrition and dietary support. This is why all members and clients receive a Meal Plan and weekly nutrition counseling.
Elite Group Training is Fun
Train in Groups – Creates Camaraderie, Community, Healthy Competition, Motivation, Accountability, Consistency,
Accommodate all schedules
Roughly 50 classes/week from 4a-8p and weekend classes. All Studio Hours are 100% supervised in order to keep members safe and help train effectively, as well as driver results though accountability.
Fitmetrix Heart Rate Tracking
With real-time tracking of your heart rate, you can see just how hard you are pushing yourself during class. With FitMetrix, we have seen our clients achieve their fitness goals faster than ever as they are able to push themselves harder and get their heart rate into the right zone for optimal results. FitMetrix also provides challenges to those who are looking to take their fitness even further.
Fitmetrix Heart Rate Tracking
With real-time tracking of your heart rate, you can see just how hard you are pushing yourself during class. With FitMetrix, we have seen our clients achieve their fitness goals faster than ever as they are able to push themselves harder and get their heart rate into the right zone for optimal results. FitMetrix also provides challenges to those who are looking to take their fitness even further.
Sign up for one of our classes below or contact our team today to find the best training solution for your needs!
Sign up for one of our classes or contact our team today to find the best training solution for your needs!
Join the Elite Pro Community Today
If you are ready to take your health and fitness to a whole new level, get in touch with our team of fitness professionals at Elite Pro in Hayward today. We would be more than happy to answer any questions you may have, give you a tour of our facility, and introduce you to our experienced fitness trainers who will provide you with a group fitness experience like never before. The help you need to reach your goals is just a phone call away, and we can’t wait to help you get there. We look forward to working with you!
Join the Elite Pro Community Today
If you are ready to take your health and fitness to a whole new level, get in touch with our team of fitness professionals at Elite Pro in Hayward today. We would be more than happy to answer any questions you may have, give you a tour of our facility, and introduce you to our experienced fitness trainers who will provide you with a group fitness experience like never before. The help you need to reach your goals is just a phone call away, and we can’t wait to help you get there. We look forward to working with you!
147 Jackson St Hayward CA, 94544
Hours of Operation:
Monday - Friday: 4:00AM - 8:00PM PST
Saturday: 6:00 AM to 11:30 AM PST Sunday: 6:30AM - 8:30 AM PST
© 2025 Elite Pro Fitness. All Rights Reserved.
147 Jackson St Hayward CA, 94544
Hours of Operation:
Monday - Friday: 4:00AM - 8:00PM PST
Saturday: 6:00 AM to 11:30 AM PST Sunday: 6:30AM - 8:30 AM PST
© 2025 Elite Pro Fitness. All Rights Reserved.